Thursday - July 26, 2012

We will be starting a 31 day PALEO CHALLENGE on August 1st.  Anyone can participate; however if you want us to weigh you in, measure you and photo you (before and after pictures) and a chance to win the POT MONEY it's $10 into a pot.  The winner will be determined on September 1st for the "most transformed" (weight, inches and body composition all in one).  Everyone entered in the pot will get a chance to vote at the end of the month.  If you're serious about this and want to 1)kick it into high gear and lose some inches 2) a chance to win some possible big money 3) ready to challenge yourself by cutting out all processed foods and eating 100% clean for 31, then lets do this! I will not measure, photo or weigh you if you are not participating in the challenge.  Good luck everyone and I really hope we get a decent turnout for this challenge!!


Max Time Ring Hold

rest :30

Max Hang on Bar

then immediately start the WOD....


15 Front Squats

25 Ring Dips

35 Double Unders

45 Air Squats

x4 rounds (for time)

Somewhere during the workout you must row 1000m


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