Thursday - July 5, 2012

I really want to thank everyone for being so generous and hospitable with your offerings to let us crash at your places while our electricity was out.  This is why we love  our CrossFit family; we all look out after each other and really care about one another. Steve and family, as of yesterday, were still without power but are staying cool at a friends house.

Wendler: Deadlift
recovery of ring plank with reaches
Jumping Pullups
AbMat Situps
Uni Leg Pop-ups
Double Unders


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Wed, May 8, 2019 @ 6:42 AM

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