Thursday - June 14, 2012

Thursday - June 14, 2012

There will be NO Warrenton 8:15am Saturday class this week. You are welcome to come to the Amissville 5:45pm WOD on Saturday. Get there at 5:30pm if you are interested. Sorry for any inconvenience! Good luck to the GoRuckers who will be participating the the DC GoRuck Challenge on Friday night into Saturday!

Skill/Strength
Work on Goals
WOD
Your age Calorie Row
15 Wall Balls 20/14
25 OH Lunges. Plate 45/25
35 Hand Release Pushups
45 Box Jumps. 24/20
35 Hand Release Pushups
25 OH Lunges. Plate 45/25
15 Wall Balls 20/14
Your age Calorie Row

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