Thursday - June 14, 2012
There will be NO Warrenton 8:15am Saturday class this week. You are welcome to come to the Amissville 5:45pm WOD on Saturday. Get there at 5:30pm if you are interested. Sorry for any inconvenience! Good luck to the GoRuckers who will be participating the the DC GoRuck Challenge on Friday night into Saturday!
Skill/StrengthWork on GoalsWODYour age Calorie Row15 Wall Balls 20/1425 OH Lunges. Plate 45/2535 Hand Release Pushups45 Box Jumps. 24/2035 Hand Release Pushups25 OH Lunges. Plate 45/2515 Wall Balls 20/14Your age Calorie Row
Posted on Wed, June 13, 2012