Thursday - June 19, 2014

Skill/Strength

STRICT Shoulder Press 5-5-3-3-1

recovery of: 20 (with each leg forward) Tube shoulder extensions

WOD

800m Run

30 Wall Balls

30 KB Swings

30 Double Unders

20 WallBalls

20 KB Swings

20 Double Unders

10 WallBalls

10 KB Swings

10 Double Unders

800m Run

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