Thursday - June 26th, 2014

Don't forget that yoga is TODAY at 7:15am (instead of Friday this week). It will also be held this Saturday at 9:30am again. Take advantage of this guys!  

ALSO: 

We have decided to reschedule the June 28th self-defense seminar since very few people signed up due to their schedules. It has been rescheduled for Sunday, July 6th at 1:00pm. US Street Defense is offering a special price of $99 per person for our members this day (originally $150). Non-members are certainly welcome to sign up as well. MUST sign up ASAP.  Payments made out to: US Street Defense.  Email me at crystal@crossfitwarrenton.com if you're in and bring in your money! 

Skill/Strength

GOALS

WOD "Mary"

5 Handstand Pushups

10 Pistol Squats

15 Pullups

AMRAP 20'





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