Thursday June 27, 2013

Skill/Strength
10e Plank Rows
10e Uni Leg Opp Hand KB Deadlift
2e Pistols (no assisstance, work on form and balance)
Repeat until Wod start
WOD
Box Jumps
Jumping Pullups
Plyo Pushups
3,6,9,12,15,18... of each for 18'
 

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