Thursday - June 5th, 2014

Thursday - June 5th, 2014

Skill/Strength

25 Back Extensions (SLOW)

1' Plank Hold

x4 rounds 

WOD

21-15-9-6-3

STRICT Handstand Pushups (kip if you HAVE to, x2 box progressions, x3 HR pushups) newbies, just do regular number of regular pushups

Front Squats 

Burpees over Bar

(30' AMRAP)




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