Thursday - June 7, 2012

 Happy 2nd Birthday to our precious little Preston!
 
Skill/Strength
 AMRAP 3' of Double Unders
rest 2'
AMRAP 3' of Swings
 

WOD

50 Squat jumps

20 Plyo Push-ups

50 Box jumps

20 Plyo Push-ups

50e Split squats

20 Plyo Push-ups

50 Jump Squats

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Map - Location