Thursday March 13, 2014

14.3 Drops tonite.  What do you expect it to involve... Box Jumps, Wallballs, Rowing, Muscle Ups?  There are so many available options it can be.  We'll Just have to wait and see.

Skill/Strength

Squat 5-5-5-5 or Wendler

recovery: 5e Landmine Deadlift into Rotational 1 arm Press

WOD

SH-OH (135/95)

Burpees

Knees to Elbows

2,4,6,8,...etc reps of each AMRAP in 12'

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Map - Location