Thursday - March 27th, 2014

Skill/Strength

10e KB Windmills

10e uni arm KB OH Squat

10e uni leg/opp arm KB Deadlift

x3 rounds (or until the start of WOD)

 WOD

7 Handstand Pushups

7 KB Swings

7 KB SDHP

7 Burpees

x7 Rounds for time

 

 

 

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