Thursday - May 15, 2014

Skill/Strength

none!...straight into the workout...

U.S. Navy Senior Chief Cryptologic Technician David Blake McLendon, 30, of Thomasville, GA, assigned to Naval Special Warfare Group 2 Support Activity in Norfolk, VA, was killed September 21, 2010, in a helicopter crash during combat operations in the Zabul province of Afghanistan.McLendon is survived by his wife Kate McLendon, his parents David and Mary-Ann McLendon, his brother Chris McLendon, and his sister Kelly Lockman.First posted November 13 2010


WOD "Blake"

Four rounds of:

  • 100 foot Walking lunge with plate overhead (45/25)
  • 30 Box jump (24/20)
  • 20 Wallballs (20/14)
  • 10 Handstand push-ups (30 Hand Release Pushups - NO BOX Modifications today)


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