Thursday May 22, 2014
This upcoming Saturday, May 24th, there will be a NOON class only; arrive at NOON. The Crossfit Regionals will be taking place Friday-Sunday at George Mason University Patriot Center. If you don't have anything going on, I highly suggest going out to watch these incredible athletes perform!
Monday's Memorial Day Murph will be held at 11am and 12:30pm. The trainers will be working out at the 12:30pm class, so ONLY come to this class if you do not need to be coached. This means you must be a Crossfit veteran; no new people are to come to the 12:30pm class.
Shoulder Press 3-3-3-3-3
recovery: 10e uni leg opp hand pickup putdown KB Deadlift
Front Squats (95/65) DO NOT DROP THE WEIGHTS...CONTROL THEM!
25/20/15/10/5 of each
**2 STRICT pull-ups every 2minutes (NO BOXES/BANDS)** (or 10 Pullins)
Posted on Wed, May 21, 2014