Thursday - May 24, 2012

Just wanted to throw this out there in case anyone wants to donate.  The Fairfax County 133rd recruit class is participating in the Susan G. Komen race fot the cure walk June 2nd in Washington DC.  If anybody want to donate please due so, no pressure.  It's last minute, and summer is here so we know you all gave vacations on the horizon.  The link for our team page is as follows RACE FOR THE CURE

Goal work
WOD "Girlfriend Torcher"

3 rounds

200m Walking lunge

Run 200m

10x Box jumps (20 inch)

10x Burpees

10x Thrusters (75#)

Run 400m

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