Thursday May 29, 2014

IMG_1527

Skill/Strength

10e KB Windmills

10e KB Diag Chops

10 GHD Situps/ Toes to Bar/ Knees to Elbow

repeat until WOD start

WOD

4' of Burpees w/ Hand release

rest 1'

3' of Max Distance Row

rest 1'

2' of Box Jumps 24/20 (w/ step-down)

***each movement is scored individually so be sure when your name is called out you respond immediately***

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