Thursday - May 31, 2012

First of all, I want to make a shout out to Nicki Tidey who came in 1st place in her age group of her VERY FIRST triathalon this past weekend!  Nice job girl!

TOMORROW, Our last class (5:30pm) class in Warrenton will be "semi" cancelled.  We will be moving it to a 6pm start time but we will do it at our TENT in Old Town Warrenton. We will be located right in front of Frame Craft (across from the post office). Hello Mark and Melana! The only class held at the Warrenton gym on Friday afternoon (tomorrow) will be the 4:30pm class.  NO AMISSVILLE EVENING CLASSES FRIDAY. All trainers will be attending the First Fr!day event!

 

[caption id="attachment_2046" align="aligncenter" width="224" caption="EXCUSE ME SIR!! I'm trying to squat here..MOVE IT! haha"][/caption]

Skill/Strength
10e KB Windmills
15e uni Leg KB Deadlift
x4
 

WOD
V-Ups

Burpees

Reverse Crunches

Burpees

Russian Twists (20/14)

Burpees

Sit-ups 30, 15, 10Reps for time.

1 comment (Add your own)

1. Steve wrote:
OK, I have to admit that I think the picture is really funny! Justin thinks I'm bad about taking up too much space! :)

Thu, May 31, 2012 @ 12:25 PM

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