Thursday - May 8th, 2014

Thursday - May 8th, 2014

 

Skill/Strength

Deadlifts 5-5-5-5-5

Work on Ring Dips (something harder than you usually do, use the weight belt and add weight if you can do them easily strict)

 WOD

Run

then...

10 Overhead Squats (Front Squats if you are not up to par on the OH squat Movement) Pick your own weight...make it challenging but be sure your form doesn't suffer...

20 Toes to Bar

x3

then...

Run

(30' Cap)



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