Thursday November 14, 2013

Thursday November 14, 2013

 

Skill/Strength

Strict Shoulder Press 1-1-1-1

recovery: 3 Dive bombers

WOD

20 Burpee Box Jumps (24/20)

100e X'ing Rope Chops

50 Slams

150 Ab Mat Situps

50 Ring Dips

100 Double Unders

20 Calorie Row

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