Thursday November 7, 2013
So far a lot of excellent accomplishments this week, keep up the good work guys. Reminder we are starting a Paleo Challenge this upcoming Monday with a buyin of $5 winner take all. We are running it for 30 days, so it'll be a good way to keep focused during the holiday season.
recovery: 3 overhead squats at the same weight you snatch (goal is 3, if you don't make it that's fine)
5/4/3/2/1 Muscle Ups (x3 for progressions)
5/10/15/20/25e Walking Lunges w/ Plate OH (45/25)
Posted on Wed, November 6, 2013