Thursday - October 11, 2012 (Burpee Challenge 30)

Skill/Strength
Wendler/Goal Work
or 1 mile run for time if you're just standing around or if you opt to
WOD
Partner WOD
20' AMRAP
the first 10' partners will alternate, EVERY MINUTE,  doing (one person  working at a time)
5 Burpees
As many reps of Wallballs
LAST 10' partners will alternate, EVERY MINUTE,  doing:
5 Burpees
As many double unders/singles

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