Thursday - October 16, 2014

Skill/Strength

10e uni leg KB Deadlift 

30e Belly Taps

x3

WOD

1 Lap (down and back) Walking lunge with plate Overhead (45/25)

5e...10e...15e...20e...etc. Lateral Hurdle Hops

5...10...15...20...etc. Kettlebell SDHP

5...10...15...20...etc. KB Swings

AMRAP 20'

(this is an ascending ladder by 5reps each round, before you can start each round you must perform walking lunge lap)...good luck!

 

 


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