Thursday - October 18, 2012 (Burpee Challenge 37)

Thursday - October 18, 2012 (Burpee Challenge 37)

Skill/Strength
3-3-3-3-3 Power Cleans
WOD
30e Hurdle Hops
400 Meter Sprint
30 Pushups
40 Double Unders
x4 Rounds for time ( CAP)
 

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