Thursday - October 23, 2014
SLIGHT CHANGE TO THE SCHEDULE TODAY AND TOMORROW: There will be NO 10:15am class today or Friday. Please come to one of the other classes on these two days. Thanks guys!
15 Overhead Squats (95/65)**
x5 Rounds for time
(if classes are big, those of you who are not going prescribed will start on the Overhead Squats)
**If your Overhead Squat form is not up to parr, or if your shoulder are not healthy, then do Front Squats instead.
Posted on Wed, October 22, 2014