Thursday - October 23, 2014

SLIGHT CHANGE TO THE SCHEDULE TODAY AND TOMORROW: There will be NO 10:15am class today or Friday.  Please come to one of the other classes on these two days.  Thanks guys!




WOD "Nancy"

400M Run

15 Overhead Squats (95/65)**

x5 Rounds for time

(if classes are big, those of you who are not going prescribed will start on the Overhead Squats)

**If your Overhead Squat form is not up to parr, or if your shoulder are not healthy, then do Front Squats instead.

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