Thursday October 24, 2013

Thursday October 24, 2013

IMG_7924

Skill/Strength

Deadlift 3-3-3-3

recovery: work on Handstand Pushups or Double Unders or Pistol Squats

WOD

10 SDHP (75/55)

10 Toes to Bar

10 Overhead Squats (same as SDHP wt.)

AMRAP in 20'

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