Thursday - October 2nd, 2014

Don't forget that, starting this Saturday, Saturday classes will be at 830am and 930am ONLY(these are the arrival times) there will be NO 11am Saturday class starting this weekend. Hopefully this will work better for everyones schedules!

 


Skill/Strength

10' to find your Hang Clean Max (or work on your form)

recovery of max rep pushups

WOD 

21-15-9

KB Swings (53/35)

Chest to Bar Pullups

Front Squats (135/95)

**If your back is still tight from Deadlifts this week, don't be silly; do NOT do swings. Ask your trainer what your modification will be**


 

 

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