Thursday October 3, 2013

Thursday October 3, 2013

Thanks for the feedback! If you have any more suggestions/feedback from here on out, don't hesitate to reach out guys. That's why we are here! Reminder that on FRIDAY this week is when we start the 11:30am classes (on Monday/Fridays ONLY). 

IMG_8036

Skill/Strength

3-3-3-3 Shoulder Press/ Pushup Press/ Push Jerk 

Recovery of Landmine: 

10e 180s (45/35)

10e Lateral DL into Press (45/35)

(do them if you already now them, or use the time to learn them)

WOD

5 Squat Cleans (155/105)

50 total lateral bar hops (25e)

5 Burpee Box Jumps (30/24)

4 rounds for time

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