Thursday October 31, 2013

HAPPY HALLOWEEN!!!

I'll make this brief so that you can plan your trick or treat routes tonite.  We have all of the regular classes, with a twist.  Best costume for the day is going to win something.  Now the only catch is that the costume has to be functional so that you can properly do all the movements.  Outside of that anything goes.   Make sure if you wear a costume the trainer get a pic of you and sends it to us.  What the winner gets is still up in the air, but we promise it shall be worthwhile.

Skill/Strength

Jerk 1-1-1-1-1

recovery: work on KB clean/snatch

WOD

5 Thrusters

10 swings (70/53)

30 Pullins

Hill Run w/ SB

5 rounds for time


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