Thursday - October 4, 2012 (Burpee Challenge 23)

Skill/Strength
NONE- GET STARTED
WOD "Filthy 50"
50 Box Jumps (24''/20'')
50 Jumping Pullups
50 Swings
50 Knees to Elbow
50 Walking Lunge Steps
50 Back Extensions
50 PushPress (45/35)
50 Wall Balls
50 Burpees
50 Double Unders
For time:
Scaled version is 30 reps of each...

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