Thursday September 19, 2013
Decent turnout for the weightlifting class. Quite a few PRs, quite a few tweeks on form. Let's see what happens at next weeks class.
3e Turkish Getups
recovery: work on Hang Power Snatches
10 Hang Power Snatch (65/45)
5e Alt. Fwd Lunges w/ Bar OH (same bar)
10 SDHP (same bar)
AMRAP in 15'
***The weights posted are the absolute max, no going heavier. If you have a shoulder issue or are uncomfortable/new with snatches do hang power clean, lunges with bar in front rack, and deadlifts is the alternative.***
Posted on Wed, September 18, 2013