Thursday - September 20, 2012 (Burpee Challenge -9)

Thursday - September 20, 2012 (Burpee Challenge -9)

FYI: Carlina will be training the afternoon class tomorrow in Warrenton and my be a couple of minutes late depending on traffic, as she is coming from Manassas.  If she is late: BARE WITH HER.

Skill/Strength

Wendler/Goal work

WOD

Run 800 Meters

then...

10 Pushups

10 ????

x10 Rounds

then...

Run 800 meters

(30' Cap)

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Map - Location