Thursday - September 25, 2014

If anyone is interested in volunteering for the Evening Under the Stars event being held this weekend in Old Town, please let me know. They are looking for a few people to help place and set up the banquet tables for the event between 2pm and 5pm on Saturday, September 27th (this upcoming Saturday).  Thanks y'all!


NONE (get started on the WOD)

WOD "Partner Workout"

Max Rep Swings

Max Rep Double Unders

Max Rep Toes to Bar

Max Rep Pushups

Max Rep Goblet Squats

x2 (for reps AND time)

(While Partner 1 is doing the exercises above; Partner 2 is rowing 200m, then you switch places before you move on to the next exercise).

**Partner 1: Row 200m

Partner 2: Max Rep Swings

**Partner 2: Row 200m

       Partner 1: Max Rep Swings

THEN MOVE ON TO THE NEXT EXERCISE and continue the same way. 





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