Thursday - September 27, 2012 (Burpee Challenge 15)

Skill/Strength
3 Front Squats (at a doable; but heavy weight)
30e uni leg bridges
3 Front Squats (add weight if you can)
30e uni leg bridges
3 Front Squats (add weight if you can)
30e uni leg bridges
WOD "Jackie"
1000 Meter Row
50 Thrusters at 45lb
30 Pullups
For time:
(everyone will start at the rower)

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Map - Location