Travel WODs

Below are some WODs you can do while traveling, when you can’t make it to the gym. Please post your you time to the workout in the comments section of the website www.crossfitwar.com  to get credit for doing these while away!

WOD #1: 

Run 1/2 mile 
50 air squats
3 rounds
 
WOD #2 
10 push-ups 
10 sit ups 
10 squats
x10 rounds
 
WOD #3
500 air squats for time
 
WOD #4
“Susan” 
Run 200m 
10 squats 
10 push ups
5 Rounds
 
WOD #5 
Sprint 200m 
25 push ups
x3 rounds
 
WOD #6 
10 Handstand push ups 
10 Burpees
x3 rounds
 
WOD #7
 Tabata (4 minutes each exercise – 20 seconds work, 10 seconds rest for 8 rounds) 
Squats 
Push ups
Situps
 
WOD #8
10 push ups 
20 squats 
30 sit ups
AMRAP 20'
 
WOD #9
10-9-8-7-6-5-4-3-2-1
HS Pushups ( if you cannot do Handstand Pushups then..x3 regular pushups)
Alternate Forward Lunges

WOD #10
100 Burpees for time