Tuesday 1-17-2012

Here is the address for the SuperFit games this upcoming weekend, and a link to the heat list for the competitors.

Boys and Girls Club Charlottesville

1000 B Cherry Avenue

Charlottesville, VA 22902

Heat assignments

[caption id="" align="aligncenter" width="500" caption="Grace workout from fall 2011"][/caption]

Skill/Strength
Wendler: Deadlift
15e KB Windmills
work on deck squats/ pistols
WOD
10e uni arm KB Overhead Squats
20 DUs
15 Plyo Pushups
AMRAP in 20'
 

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Map - Location