Tuesday 1-25-2011

I love kettlebells, you love kettlebells, who couldn't possibly love kettlebells.  Everyone did awesome on Monday with WOD 4 from this years SuperFit games.  Carlina some how pulled out a victory for the ladies, and everyone did full range of motion for form on all 3 movements.  NICE WORK.  The standards for this years CrossFit Games has been published and it should be interesting to see what transpires.  Go to this site to check it out www.crossfitgames.com

[caption id="attachment_118" align="aligncenter" width="300" caption="5:45 crew completing the Monday WOD."][/caption]

20e KB uni leg Deadlifts
15e KB Windmills
10e Pushup Snatch
7 Muscle Ups
75 Squats
3 rounds for time

1 comment (Add your own)

1. wrote:
Appreciate the recommendation. Let me try it out.

Sun, May 12, 2019 @ 10:46 PM

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