Tuesday 1-25-2011

I love kettlebells, you love kettlebells, who couldn't possibly love kettlebells.  Everyone did awesome on Monday with WOD 4 from this years SuperFit games.  Carlina some how pulled out a victory for the ladies, and everyone did full range of motion for form on all 3 movements.  NICE WORK.  The standards for this years CrossFit Games has been published and it should be interesting to see what transpires.  Go to this site to check it out www.crossfitgames.com

[caption id="attachment_118" align="aligncenter" width="300" caption="5:45 crew completing the Monday WOD."][/caption]

Skill/Strength
20e KB uni leg Deadlifts
15e KB Windmills
10e Pushup Snatch
2x
WOD
7 Muscle Ups
75 Squats
3 rounds for time

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Map - Location