Tuesday 10-11-2011 (BC 64)

[caption id="attachment_1155" align="aligncenter" width="300" caption="Happy Jeff... mid WOD"][/caption]

Skill/Strength (SDHP & Overhead Squat)

Core Work

WOD

10 Sumodeadlift Hi Pull (95/65)

10 Burpees

10 Overhead Squats (95/65)

AMRAP in 20'

Posted on Mon, October 10, 2011 by Justin

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