Tuesday 10-11-2011 (BC 64)

Tuesday 10-11-2011 (BC 64)

[caption id="attachment_1155" align="aligncenter" width="300" caption="Happy Jeff... mid WOD"][/caption]

 Skill/Strength (SDHP & Overhead Squat)
Core Work
WOD
10 Sumodeadlift Hi Pull (95/65)
10 Burpees
10 Overhead Squats (95/65)
AMRAP in 20'

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