[caption id="attachment_1155" align="aligncenter" width="300" caption="Happy Jeff... mid WOD"]
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Skill/Strength (SDHP & Overhead Squat)Core WorkWOD10 Sumodeadlift Hi Pull (95/65)10 Burpees10 Overhead Squats (95/65)AMRAP in 20'
Posted on Mon, October 10, 2011
by Justin