Reminder everyone that this weekend is the Barbell for Boob Fundraiser. And there might be a special appearance by someone Crystal and I (Justin) hold dear. We hope they can make it out, and enjoy the spectacle of CrossFit.
[caption id="attachment_1179" align="aligncenter" width="300" caption="Floor meet Parker... Parker meet Floor"][/caption]
Skill/StrengthWendler: Deadliftrecovery: 5e uni arm KB OHS10e KB Ribbons15e KB Diagonal ChopsWOD "Betty"
12 Push Press (135/95)20 Box Jumps (24/20)5 rounds for time
Posted on Mon, October 17, 2011