Tuesday 10-18-2011

Reminder everyone that this weekend is the Barbell for Boob Fundraiser. And there might be a special appearance by someone Crystal and I (Justin) hold dear. We hope they can make it out, and enjoy the spectacle of CrossFit.

[caption id="attachment_1179" align="aligncenter" width="300" caption="Floor meet Parker... Parker meet Floor"][/caption]

Skill/Strength
Wendler: Deadlift
recovery: 5e uni arm KB OHS
10e KB Ribbons
15e KB Diagonal Chops
WOD "Betty"

12 Push Press (135/95)
20 Box Jumps (24/20)
5 rounds for time

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Map - Location