Tuesday 10-23-2012 (BC 42)

Tuesday 10-23-2012 (BC 42)

Well, this is the final week of somewhat warm weather before it drops and stays in the 50s.  So, get outside and enjoy it.

Skill/Strength
Core Work:
1' Elbow Plank
:45e Side plank
15e KB/DB Windmills
20e Alt. Supermen
3 rounds
WOD
400m run
50 Squats
4 rounds for time (Firebreathers wear a vest)

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