Tuesday 10-23-2012 (BC 42)
Well, this is the final week of somewhat warm weather before it drops and stays in the 50s. So, get outside and enjoy it.
Skill/StrengthCore Work:1' Elbow Plank:45e Side plank15e KB/DB Windmills20e Alt. Supermen3 roundsWOD400m run50 Squats4 rounds for time (Firebreathers wear a vest)
Posted on Mon, October 22, 2012