Tuesday 10-25-2011 (Burpee Challenge 78)

[caption id="attachment_1209" align="aligncenter" width="300" caption="Fight Gone Bad (FGB) at our Grand Opening back in August."][/caption]

Skill/Strength
Hang Clean/Power Clean form
Pushup with opp arm/leg raise
 
WOD "Wittman"
Seven rounds of:

15 Kettlebell swing, (1.5/1 pood)

15 Power clean, (95/65 pounds)

15 Box jumps, (24″/20″ box)

For Time
U.S. Army Sergeant Jeremiah Wittman, 26, of Darby, MT, assigned to the 1st Battalion, 12th Infantry Regiment, 4th Brigade Combat Team, 4th Infantry Division, based out of Fort Carson, CO, was killed on February 13, 2010 , when insurgents attacked his unit with a roadside bomb in Zhari province, Afghanistan.

He is survived by his daughters Miah and Ariauna, wife Karyn, siblings Robert H., Charity, Jenell, and Natasha, father Robert, and mother Cynthia Church.

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