TUESDAY 10-30-2012 - CANCELATION in the AM

With the destruction starting; Tuesday morning classes will be canceled.  The afternoon classes are "weather pending".  There will be something posted at least ONE hour before the regularly scheduled afternoon/evening classtimes tomorrow (for both Amissville and Warrenton) to update you on the status.  Please do not "assume" that there will be class; we will let you know as we know.  Thanks for your patience and be safe out there guys.

Nice job to all of you who made it out to the workouts yesterday...It was an intense one for sure!  Shout out to Vicki, Gerry, Chad, Justin, Danny, Tom, and Andy. You guys rock!

This is just unbelievable!


I was going to post another "at home" WOD for you guys to do on your day off, but no one has replied to the post, as requested, with your time.  If you haven't done Mondays workout yet (at home)...please do so today and report your scores in the comments section of the website.  Thanks all!

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