Tuesday 11-1-2011 (BC 85)

Are You Ready for the Primal Mud Run!!!

We are looking for volunteers to assisst in the Primal Mud Run being held this Saturday in Warrenton, VA.  Contact Crystal at crystal@crossfitwarrenton.com for more info.

Skill/Strength

Wendler: Shoulder Press
recovery:10e Renegade Row
10e KB Swings Clean/Snatches
WOD
Overhead Squat (95/65)
Ring Dips
Burpees
21/15/9 for time

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Map - Location