Tuesday 11-15-2011 (BC 99)

[caption id="attachment_1280" align="aligncenter" width="300" caption="Justin at the 2011 Superfit Games"][/caption]

Wendler: Shoulder Press
recovery: 10e uni side Wipers
15e scissor jumps
15 Pushups
20 Air Squats
15 Ring Dips
20 Alt. Fwd Lunges
7 rounds for time (20' CAP)

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Map - Location