Tuesday 11-15-2011 (BC 99)

[caption id="attachment_1280" align="aligncenter" width="300" caption="Justin at the 2011 Superfit Games"][/caption]

 Skill/Strength
Wendler: Shoulder Press
recovery: 10e uni side Wipers
15e scissor jumps
WOD
15 Pushups
20 Air Squats
15 Ring Dips
20 Alt. Fwd Lunges
7 rounds for time (20' CAP)

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Map - Location