Tuesday 11-22-2011

Tuesday 11-22-2011

Amissville remodel is nearing completion.  Wow did it open up the place big time.  Don't worry Mimi your bar will be back shortly, since you have those tiny little hands.  Pics will be posted/updated once it is all done, so expect it this holiday week.

[caption id="attachment_1303" align="aligncenter" width="300" caption="Pic from last year ago this same day"][/caption]

 Skill/Strength
Speed Work
WOD
2-' AMRAP of:
5 Handstand Pushups
15 Swings (53/35)
30 Double Unders

1 comment (Add your own)

1. mimi wrote:
I'll work on it.... You just have to listen to me COMPLAIN!!!!!

Tue, November 22, 2011 @ 6:28 PM

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