Tuesday 11-8-2011 (Burpee Challenge 92)

Tuesday 11-8-2011 (Burpee Challenge 92)

It's official: we are going to be participating in the Warrenton Christmas Parade on December 3rd this year.  We are hopeful that we will have enough of our athletes volunteer to participate in this event.  Please shoot me an email crystal@crossfitwarrenton.com to let me know whether or not you'll be able to help us out!  Thanks!  We are also open to any awesome ideas that might be floating (no pun intended) around in your head.  Please let us know!

 
Skill/Strength
Wendler: Deadlift
recovery of: KB Windmill
30s Ring Parallette Hold
 WOD
1 Full Driveway Sprint (1 Full Lap in Warrenton)
Burpees (as many as you can get in 1')
AMRAP 15'

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