Tuesday 12-27-2011

Hope everyone had/is having a great Christmas vacation.  Hopefully you didn't over-indulge and are ready to get back into the swing of things.

[caption id="attachment_1421" align="aligncenter" width="300" caption="Parker exactly 1 year ago... Looks like he's doing Thrusters"][/caption]

Skill/Strength
Wendler: Shoulder Press
recovery: 10e Plank rows, 10e Windmills
WOD
15 Box Jumps
10Burpees
5 Deadlifts
AMRAP in 20'

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Map - Location