Tuesday 12-4-2012

Joyous Day Batman: Dark Knight Rises comes out today.

[caption id="" align="aligncenter" width="391"] Games Season is Almost Here[/caption]

Skill/Strength
Kettlebell work
WOD
for those of you who like to pick and choose I am not writing anything down.  CrossFit is all about being prepared for the unexpected...so be prepared for the unexpected.  HAPPY HOLIDAYS!!!
(Please send all comments to justin@crossfitwarrenton.com)

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