Tuesday 12-6-2011

Tuesday 12-6-2011

If anyone wants to join me for the Goruck challenge this weekend, it's not too late.  I am signed up for the Sunday 1am heat (Saturday is full).  Click here for more info.

[caption id="attachment_1341" align="aligncenter" width="300" caption="Thanks to EVERYONE who participated in the Warrenton Christmas Parade this past weekend. We had a blast!"][/caption]

Skill/Strength
2K Row for time
work on double unders (don't over do it, as this is in the WOD)
WOD
50-40-30-20-10
Double Unders
AbMat Situps
Jump Squats
Belly Taps (each tap counts as 1 rep)

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