If anyone wants to join me for the Goruck challenge this weekend, it's not too late. I am signed up for the Sunday 1am heat (Saturday is full). Click here for more info.
[caption id="attachment_1341" align="aligncenter" width="300" caption="Thanks to EVERYONE who participated in the Warrenton Christmas Parade this past weekend. We had a blast!"][/caption]
Skill/Strength2K Row for timework on double unders (don't over do it, as this is in the WOD)WOD50-40-30-20-10Double UndersAbMat SitupsJump SquatsBelly Taps (each tap counts as 1 rep)
Posted on Tue, December 6, 2011