Tuesday 2-1-2011

Hopefully none of you have nightmares of me yelling "Elbows Up... Pads of Fingers... LOWER."  Beacause there was alot of that going on, but I will admit my yelling those corrections were mainly as reminders not corrections.  You all did awesome, keep it up.

[caption id="attachment_164" align="aligncenter" width="225" caption="CJ on Overhead Squats w/ a determined face. Same one she had at Charlottesville SuperFit."][/caption]

Skill/Strength
Clean 1-1-1-1-1
WOD
10 Deck Squats
20 Shoulder Press (95/65)

30 DUs
4 rounds for time

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