Hopefully none of you have nightmares of me yelling "Elbows Up... Pads of Fingers... LOWER." Beacause there was alot of that going on, but I will admit my yelling those corrections were mainly as reminders not corrections. You all did awesome, keep it up.
[caption id="attachment_164" align="aligncenter" width="225" caption="CJ on Overhead Squats w/ a determined face. Same one she had at Charlottesville SuperFit."][/caption]
Skill/StrengthClean 1-1-1-1-1WOD10 Deck Squats20 Shoulder Press (95/65)
30 DUs4 rounds for time
Posted on Mon, January 31, 2011