Tuesday 2-15-2011

Tuesday 2-15-2011

What a great day yesterday!  Was hoping we were in for spring weather permanently.  Friday it's supposed to be 70; next week the highs are in the 40s...BUMMER...oh well it's only February.  Wishful thinking though!

Skill/Strength
Work on goals...
WOD
5 Deadlifts
5 Hang Cleans
5 Push Press
5 Front Squats
Five rounds for time:
All the way through the 4 exercises without letting go of the bar. Increase weight each round. Rest as necessary between rounds.

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