Tuesday 2-21-2012

Eat Fat to Lose Fat: A Real-Life Example

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I’ve said it before. Fat isn’t bad for you. It’s not the quantity of fat you eat, but the kinds of fats that matter.

In short:

Vegetable oils = BAD

Animal fats = GOOD

(Go read this post on the subject if you’re fuzzy on why this is so.) Mark Sisson, of Mark’s Daily Apple, posted a sample menu today of his low-carb diet. Unlike many Atkins or Zone dieters, Mark prioritizes getting lots of good, clean, healthy animal fats from grass-fed/pastured/wild animals.

Of particular interest to me was the final breakdown of his meals for an average day. 55% of his caloric intake came from fat!

But does Mark gain weight? No. In fact, he’s remarkably fit.

Granted, Mark regularly exercises. But, he’s not stuck on an endless cardio fitness routine either.

My point is simply this: If you want to lose weight, consider switching to good fats and eliminating or reducing your intake of grains.

Why am I beating up on grains? Well, to put it simply, people are not cows. We are not ruminants who can easily digest grasses. We don’t have four stomachs. And grains are basically just domesticated grass. The only way we can even start to digest grains properly is if we sprout, soak, or ferment the grain in order to pre-digest it.

Many traditional diets around the world include grains — but not in the perverse quantities of the Standard American Diet (SAD). Plus, what grains they do consume are unrefined and usually sprouted or fermented in some way.

So, if weight loss is on your list of New Year’s goals, do yourself a favor. Start eating healthy fats and avoid unhealthy grains.

Skill/Strength

Deadlift 3-3-3-3-3

Recovery of max rep pushups

WOD

10 Front Squats

10 Toes to Bar

10 Pushpress

AMRAP 20'

164 comments (Add your own)

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So does this mean I should save my morning bacon grease to cook with later? If it makes everything else I cook taste like bacon that'd be great!!!!!

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2. Jake McNemar wrote:
GREAT POST!!! Y'all need a share button so I can put stuff on my FB wall Chris, YES. Ive been meaning to start cooking with bacon fat. Robb Wolf talks about it all the time. Grass-fed butter (Kerrygold) has been too easy and my go to lately though.

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انه لا يصلح الصيانة بالمنزل و يجب ان
يتم نقله و تلك المركز غير حقيقية و هى فى الاساس لا
تمتلك مهندسين مدربين على الاصلاح ببيتك و كل هدفهم هو نقل الجهاز بعيد
عن اعين العميل لجعله حقل تجارب و لفرض اسعار اصلاح ضخمة
على العميل نحن الوحيدون الذين يوفروا
اصلاح بالمنزل فعلا لذا نختلف عن اى مراكز هايسنس اخر ،
يقوم مراكز صيانة شاشات هايسنس ببتوفير ارشادات ما قبل التصليح لمنتجات
هايسنس , فيمكنك تعلم استعمال اجهزة هايسنس من البداية ,
والتعرف علي الطرق الصحيحة للمحافظة علي سلامة اجهزة هايسنس الكهربائية, كما نقوم بتدريب فيين صيانة هايسنس على احدث اساليب
تكنولوجيا صيانة هايسنس والتدريب على احدث اجهزة كشف الاعطال الحديثة الخاصة فى
منتجات هايسنس الالكترونية
،معنا يمكنك الحصول على نصائح و ارشادات للمحافظة على شاشة
هايسنس من التلف السريع و ايضا لزيادة العمر التشغيلى لفرن الشاشات و ذلك عن طريق التواصل
معنا اما عبر موقعنا لصيانة الشاشة هايسنس او عن طريف الاتصال عبر التليفون على الرقم الموحد
و التى تتم على جميع افران شاشة هايسنس المحلية و المستورده و نحن بحرصنا على تركيب قطع غيار اصلية نضمن تقديم خدمة بمهارة عالية و بارخص الاسعار حيث اننا
نوفر على العميل مصاريف نقل الجهاز
من و الى المراكز لآننا لا ننقل جهاز هايسنس ابدا من منزل
العميل ما عليك سوى ان تتصل بنا نصلك اينما
كنت وفى نفس اليوم و الصيانة فورى مهما كان صعوبة عطل شاشات هايسنس لاننا لدينا الفنيين و الفنيين القادرين
على تحديد العطل و الاصلاح بمهارة فى اى جهاز هايسنس كما اننا نقدر وقت
العميل من حيث الوصول اليه فى نفس اليوم
و القيام بالخدمة كاملة فى منزله دون تعطيل لذا نحن مركز الصيانة الاول لشاشات هايسنس و المتخصص الوحيد فى تقديم ال خدمة المميزة فى تصليح هايسنس ببيتك باحسن الاسعار خبراء الصيانة المتخصصون
مهندسون خبراء فى مجال عملهم اكتسبوا الخبرة اللازمة في مراكزنا
مدربون على فنون الاصلاح المتقدمةبشهاده خبرة وجودة اكفاء في عملهم
، مهندسون وفنيون لصيانة افران الشاشات وهم مهارة في كشف المشاكل بالمنتجات
لاننا نستخدم احدث الامكانيات الموجوده بالاسواق والتكنولوجيا العاليه في مجالنا مما يجعلنا نتميز عن غيرنا لاننا اول من عمل فى مجال صيانة الشاشات فى مصر تتم الخدمة بنركيب قطع
الغيار الاصلية التى تضمن مهارة مستوى الاصلاح المقدم
من مركز تصليح هايسنس اجهزة الكهربائية و
افران الشاشة لذا نحن نعتبر المتخصصون الاوائل في مصر فقط اتصل على علي الرقم المخصص فى
خدمة عملاء شاشة هايسنس مصر تجد لدينا مفهوم الخدمة المثالبة المدعوم بقطع الغيار الاصلية
و المقدم بفريق عمل مهندسين المراكز المدربيت على تنفيد طلب الصيانة اللازمة لأجهزتكم المنزلية على اعلى مستوى يزيد من المهارة العالية لشاشة هايسنس و يطيل العمر التشعيلى لجهاز , تحقيق ما
يتمناه العميل من جودة و تميز وارضاء العميل عن طريق فريق عمل من الفنيين
من هم علي درجة عاليه من المهارة ويدركوا
جميع التفاصيل الفنية المدربين على الاصلاح الفورى ومعنا الدعم
الفنى من المركز الى العميل مباشرةً
من الجمعة الى الخميس طوال اليوم نصلك اينما كنت بالخدمة الفورية المميزة و المهارة العالية فى تصليح هايسنس و باقل التكلفة مما يحقق لك
شيئا مميزا يعانى منها العملاء
من سوء أختيار " المهندس او المراكز " الغير مناسبة لتصليح شاشة هايسنس نحن الاقوى ،
الافضل ،المتميزون ،رقى الفنى فى التعامل مع عملاء شاشة هايسنس الاعزاء خدمة فورية وسريعة بالمنزل
بدون ازعاج فى جميع طلبات خدمات التصليح المنزلية تتوفر تلك قطع الغيار مع مندوب المراكز الذى يقوم بتقديم خدمة اصلاح شاشات هايسنس لعملاء
المركز الكرام مما يعنى
اسرع خدمة تصلك و الاصلاح فورى فى نفس اليوم و هذا لا يتحقق مطلقا فى اى مراكز اصلاح منافس اخر
مساكن شيراتون – مدينة نصر – العباسية
– جسر السويس – عين شمس – السواح – الاميرية
– سراى القبة – مصر القديمة
– جامع عمرو – البساتين – شبرا مصر – وسط البلد – شبرا
الخيمة – حدائق القبة –
شارع بورسعيد – الوايلى – مسطرد – المطرية – الزاوية – السواح – السيدة زينب -الامام الشافعى– السيدة عائشة – بولاق الدكرور – الوراق – امبابة - الدقى – المهندسن – العجوزة – المقطم – الهضبة الوسطى – القطامية – عزبة النخل –
المرج – مدينة 6 اكتوبر – مدينة الشيخ زايد- زايد 2000- الفردوس - حدائق اكتوبر –
الحوامدية -البدرشين - العياط –
الجيزة – ام المصريين – المنيب
– ترسا – الهرم – فيصل – حدائق الاهرام – المريوطية –
المعادى – دجلة – ثكنات المعادى – حلوان – التبين- المعصرة – 15
مايو – منشية ناصر – الدويقة
– السيدة عائشة – التجمع الخامس
– القاهرة الجديدة – الرحاب – مدينتى – الشروق – العبور – مصر الجديدة – النزهة الجديدة
– زهراء المعادى – مدينة المعراج – القطامية – الماظة – الجلاء – المطار – ارض الجولف - شارع الثورة – عمارات العبور – الالف مسكن – منشية
البكرى - روكسى – الزيتون -حدائق الزيتون– منشية الصدر – دير الملاك – حمامات القبة –
المطرية

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