Tuesday 2-22-2011

PROPER ROWING TECHNIQUE:

In the row, ankle, knee and hip extension are crucial. Consider the foot stretchers (the platform in which your feet are placed) a concrete surface. All force is distributed from the stretcher to your ankles, knees, and hips. It is also important to keep a semi-neutral spine position in which force can be transferred to your upper body. Though the image shows the upper body moving do not be fooled. The upper body motion is a by-product of power hip-extension and nothing more.

Skill/Strength

AMRAP Double Unders in 1'

Wall Walks

5e Pistol Squats

x2-3 (until the start of WOD)

WOD

Tabada Style:

Pushups

Burpees

Swings

Squats

Pullups

1 comment (Add your own)

1. Chris wrote:
Thanks for posting that video, I know my technique on the rower could definitely be improved. Is it wrong that at first glimpse I thought it was a man on the video!lol

Tue, February 22, 2011 @ 5:42 PM

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